体验式拓展训练 锻炼心理素质

这两天，我们公司组织全体成员在明阳天下拓展训练公司的培训基地进行了一系列的体能拓展训练，训练项目包括“信任背摔”、“团队方正”、“穿越电网”、“高空过断桥”、“越高墙”等，全体员工全身心投入，乐在其中，取得了良好的效果，员工的心情得到放松，精神面貌、凝聚力和体能得到提升，团队感得到增强，可谓别开生面，意义非凡。

据悉，绝大部分员工都是第一次参加体能拓展训练，之前不少员工对此充满“好奇”、“新鲜”与“期待”，训练结束后，大部分员工喜悦之情溢于言表——“快乐”、“感谢”、“收获不少”、“意犹未尽” “回味无穷”、“希望多举办类似的活动”??

拓展培训是体验式的。她有别于我们传统的教育方式，讲究先行后知，在实践中去总结、碰撞、冲突、沟通，最后形成共识，增强了团队的默契程度。

拓展培训的主要目的是锻炼心理素质。通过一些挑战性的项目，让团队成员感受到了团队的温暖和力量，使成员在这种力量的感召下突破自我、超越自我，特别是有恐高症的学员，改变更大，这是心理学中模仿法、系统脱敏法的实践运用。

游戏在整个培训过程中只是作为工具使用。由于成人游戏在培训过程中的穿插使用，使得课堂气氛空前活跃，成员本真出演，所以容易快速增进信任、加深了解，打破陌生感，学员得到了前所未有快乐体验，这些快乐体验都深深的烙刻在了她们的记忆里，以致在以后

很长一段时间内，学员依然一脸的幸福。但游戏只是工具，只起到杠杆的作用，深埋于游戏里的原理细心的学员就会从中顿悟，悟，本身就是改变，我就不再深谈深远的影响了。

转自明阳天下拓展官网，转载请注明出处

 

第二篇：团队拓展党校学员的拓展训练心得体会感想总结中英文对照

团队拓展党校学员的拓展训练心得体会感想总结中英文对照

入得党校的第三天，校方就安排我们进行了拓展训练。在我看来，这个时间安排这个项目很是用了心思的。在大家彼此都不熟悉的情况下，通过拓展训练,陌生已经远离了，那些平时在办公室官气十足的官们真诚地笑，认真地完成自己的任务，用心地锻炼，体验着信任、融合、团结给他们带来的快乐。可以说，来学习的各位官们去了官气，真诚的回到了本真。

这是本人第一次拓展培训，以前我对“拓展训练”并不是很清楚，通过教练介绍，我才明白原来这种训练是一种考验人的意志和智慧，挖掘人的潜能，培养团队协作精神的运动，但其又不完全属于体育运动的范畴。由于时间有限，我们参加的项目并不很多，但是正是这两三项活动，让我体会到了团队合作的重要性。可以说应该是从各个方面都收获多多的。先说说啥是拓展训练吧。

拓展训练它是一种户外训练起源于二战期间的海上生存训练，而在战后则逐渐演变成为了一种面向现代社会的训练方式。旨在激励人的斗志，激发潜在能力，创造性的发挥人的团队能力。其实就 今天上午，我们全体学员在虎峪山庄的会议室里，聆听了基地老师对相关情况的简要说明以及对此次活动的期望，我们就开始了培训前的热身。热身的内容是分小组，给所在的小组命名、设计队徽、队训、创作队歌。我们小组估计有许多姚粉，所以把自己命名为“火箭队”，队歌也是根据一段大家耳熟能详都会唱的《团结就是力量》改编的，当然加入了跟我们“火箭队”内容相符的歌词，即强调了团结的意义，又加进了更高更强的意思。大家唱了一遍，还挺威风的。其他的小组的名字也很不错，“蓝色风暴”的名字也不错。小组在短短的40分钟内，迅速记住了组里成员人的名字，这个对我们来说应该是第一个挑战，乖乖，速记呀。

Team development Party school students to expand the training experience of the

experience of the Chinese and English language

Into the third days of the school, the school will arrange for us to expand training. In my

opinion, this time to arrange the project is very much in mind. We each other are not familiar with the situation, through the development training, strange has been away from, who usually office magisterial officers sincere smile, carefully completed his task, hard exercise, experience with trust, fusion, to bring them happiness and unity. It can be said, to learn all the officers went to the official, sincere return to nature.

This is my first time to develop training, before I am not very clear about the expansion of

training, through the introduction of the coach, I realized that this training is a test of people's will and wisdom, tap the potential of people, training team spirit of the movement, but it is not entirely in the field of sports. Because of the limited time, we have not participated in the project, but it is these two or three activities, let me realize the importance of teamwork. It can be said that it should be from all aspects of the harvest a lot of. First talk about what is the expansion of training.

It is an outdoor training which originated from the sea life training during World War II, and

gradually evolved into a training mode for modern society. Designed to motivate people to fight, to stimulate the potential ability, creative ability to play a person's team. Actually this morning, we all the hpc55q. the conference pel3wc. room at Huyu villa, listening to the base teacher of a 58sztr. brief description of /2043420 and expectations for the event, we cdxy136xxxxxxxx.cn.kebi.biz began cdxyk135xxxxxxxx.cn.kebi.biz training before the warm-up. The cdxyk135xxxxxxxx.cn.kebi.biz content is cdxyk136xxxxxxxx.cn.kebi.biz divided into team warm-up, .cn/com/cdxyk135xxxxxxxx give the team name, logo design, team training, creative team song. Our group estimates that there are many Yao powder, so the name himself as "the Rockets", team song is based on a familiar to everyone will sing "unity is strength," the adaptation, of course, by adding the with us "the Rockets" conform with the content of the lyrics, which emphasizes the significance of unity, while adding greater meaning. We sing it again, quite imposing. The other team's name is also very good, "Blue Storm" name is also good. In just 40 minutes, the group quickly remembered the names of the members of the group, which should be the first challenge for us, good, and short.

Through raining program also allows each team members to become a real can find problems, problem solving strategy team, all the duties and responsibilities, to expand training programs to find the gold for cooperation, continue to form the a kind of tacit understanding, this relationship by the original loose individuals running become a can break through a combination of any defense, each member of the team in the progress of the project have enhanced the confidence and courage to overcome the difficulties, improve face difficulties but firm and indomitable determination in the end, more valuable is the training of each member of the courage, but also to overcome the sometimes only Pingganjiao act mindset. a good team and collaboration. Every time together the unity and cooperation, every time after the success the hug

everyone, everyone team's interests, and ultimately harm to himself. And / colleagues / showed defend the positions,/ spirit