A Summary of How to Cultivate EQ

Compared with knowledge, the writer thinks that judgment is the most valuable contribution employees make to their companies. And according to a new book, Emotional Intelligence, an intelligent but inflexible people don’t have the right stuff in an age when the adaptive ability is the key to survival.

How to cultivate EQ? The writer lists four adaptive skills as follows. First, raise your consciousness by catching yourself in the act of thinking as often as possible. Second, use imagery to dream with passion about what you want to achieve every day. Third, consider and reconsider events to choose the most creative response to them. Final, integrate the perspectives of others.

But your habits may stop you practicing these skills, because your minds follow literally the established wiring of your brain, which doubled several times and grew rapidly until you reached sexual maturity. So, to achieve it, you need a discipline.

But if you only train yourselves without emotional maturity and knowledge, it worths less and less.

 

第二篇：Unit 10 How to Cultivate “EQ”_大学英语