Currently, the society is progressing by leaps and bounds on various fronts. Yet at the same time, many problems have arisen, a serious one of which is…. This issue has drawn widespread attention and needs to be well addressed soon. In this essay, I intend to analyze some possible causes of this phenomenon and offer corresponding solutions.
There are diverse reasons why we face this crisis, but I believe the… is the chief culprit. That is to say, this problem is mainly due to the fact that… It is evident that…For example,.....
Besides, … also constitutes a major cause of this situation. It is widely accepted that… To be specific,…
Finally, we should not neglect the problem of…, which is another trigger to this issue. Clearly, … A good case in point is that...
In light of the above factors, I am convinced that immediate action should be taken to address this problem. Priority should be given to… Particularly, we should spare no effort to… Then, we should also make full use of… This is due to the consideration that… Above all, we can also resort to… Research has proved that…
To conclude, the reasons of the problem of… are quite diverse and complicated; therefore, we should take a wide range of measures, including…,…and …to combat this situation before the damage caused by this trend becomes irreversible, which, I believe, is in the best interest of all the parties involved.
作文文套一
AorB
Dependingonpersonalexperience,personalitytypeandemotionalconcern,wefindthatsomepeopleholdtheideaofAmeanwhileothersprefertoB,frommypointofview,itismoreadvisabletochoseAratherthanB.Myargumentsforthispointarelistedasfollows.
ThemainreasonformypropensityforAisthat___________________________.就理由进行解释_____________________.Forinstance,____________________
Anotherreasoncanbeseenbyeveryoneisthat____________________________.就理由进行解释___________________Forexample,____________________
TheargumentIsupportinthefirstparagraphisalsoinapositionofadvantagebecause_____________________________
AlthoughIagreethattheremaybeacoupleofadvantagesofB,Ifeelthatthedisadvantagesaremoreobvious.Suchas________________.
Inaword,________________________________________________.So,itissagacioustosupportthestatementthatitisbettertoA.
作文文套二
AorB
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将原题复述___________________________________________WhenfacedwiththedecisionofAofB,quiteafewwoulddeemthat______________________,butothers,incontrast,believeA/Basthepremierchoiceandthatisalsomypoint.Amongcountlessfactorswhichinfluence-A/-B,therearethreeconspicuousaspectsasfollows.Themainreasonformypropensityfo_________isthat___________________
Thesecondreasoncanbeseenbyeverypersonthat________.
Inaddition,thesereasonarealsousablewhenweconsiderthat_________.
Therearesomedisadvantagesin____________________另一种观点的缺点__________.Inaword,_____________重复观点句并缩写理由__________________.Takingintoaccountofallthesefactors,wemayreachtheconclusionthat___________.
作文文套三
单一命题式
Theanswerofthisstatementdependsonyourownexperienceandlifestyle.Inmypointview,buyingcomputersisasimportantas,ifnotmoreimportantthan,buyingbooks.Soitissagaciousto____________.Amongcountlessfactorswhichinfluencethechoice,thesearethreeconspicuousaspectsasfollows.
Themainreasonformypropensityfor__________isthat____________.
Anotherreasoncanbeseenbyeverypersonisthat________________.
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Futhermore,______________.
Inshort,_________________复述前文中的理由______________.
作文文套四
agreeordisagree
Somepeopleargueasifitisageneraltruththata_____________________________.Buttobefrank,Icannotagreewiththem.TherearenumerousreasonswhyIholdnoconfidenceonthem,andIwouldexploreonlyafewprimaryoneshere.
Themainproblemwiththisargumentisthatitisignorantothebasicfactthat______________解释本段中心___________.
AnotherreasonwhyIdisagreewiththeabovestatementisthatIbelievethat______________.
Whatismore,somestudentsareinterestedin____________.
Inaword,________________.
作文文套五
AorB
SomepeopleprefertoA.othersbelieveB.WhenfacedwiththedecisionofAorB,quiteafewwouldclaimthat______________,butothers,incontrast,deemA/Basthe
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premierchoiceandthatisalsomypoint.Therearenumerousreasons
why___________,andIwouldexploreonlyafewofthemostimportantoneshere.ThemainreasonwhyIagreewiththeabovestatement,however,is
that_____________________.Take___________asexample,______________.
Thereisanotherfactorthatdeservessomewordshere.Suchas
________________________.
Similarly,thesereasonsarealsousablewhenweconsider
that______________.(exmaples:___________).
FromtheaboveyoumightgotideathatIagree______________.(repeattheabovethreereason____________).So,itissagacioustosupportthestatementthatitisbetterto_______________.
作文文套六
Agreeordisagree
SomepeopleprefertoA,othersbelieveB,Nowadayssomemayholdtheopinionthat________________,butothershaveanegativeattitude.AsfarasIamconcerned,Iagree/disagreethat_______________.MYargumentsforthispointarelistedasfollows.
Oneoftheprimarycausesisthat_______________________.
Examples_______________.
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Butthereisafruthermoresubtlepointwemustconsider.Examples.
Whatismore_______________.Examples___________
Generalspeaking,__________.Recongizingthefactthat_______________shoulddriveustoconcludethat______________.
作文文套七
AorB
Inmypointofview,Aisasimportantas,ifnotmoreimportantthanB.Soitis
sagacioustochooseA.AmongcountlessfactorswhichinfluenceA.therearethreeconspicuousaspectsasfollows.
TheabovepointiscertainlytrueifAisconsidered.Forexmaple,___________________AnotherreasonwhyIagreewiththeabovestatementisthatIbelievethatAisbetterthanB.Forinstance,_______________
ItwouldprobablynotbetookindlydisposedtotheideathatBisnotimportant.B________也好_________.
Inaword,tochooseAorBissomethingofadilemmatothepublicbecausetheysometimesareconfusedbytheseeminglygoodqualitiesofB,andneglecthtegenuinelygoodaspectsofA.Forthereasonspresentedabove,IstronglycommittothenotionthatA,butnotB.
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作文文套八
AorB
WhenfacedwiththedecisionofAorB,quiteafewwouldclaimthatA,butothers,incontrast,deemBasthepremierchoiceandthatisalsomypoint.Thisquitedifferentviewisbasedonthepropensityoffollowingpoints.
Wemaylookintoeverypossiblereason,however,foremostreasonforBis____________________.Forexample,______________.
Also,________________________.
ThisisarbitraytojudgeBaccordingonlytotheexcuseImentionedintheaboveparagraph.
Similarly,thesereasonsarealsousablewhenweconsiderthat________________.Admittedly,__________________A也有好的地方______________.Byhesametoken,
however,______________B更好____________.Takingintoaccountofallthesefactors,wemayreachtheconclusionthat_____________.
作文文套九
AorB
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Whenitcomesto______________,Nevertheless,inmypart,IpreferAratherthanBasmyinclination.Myargumentsforthispointarelistedasfollows.
Iagreewiththestatementthat_________withoutreservationsince___________.Naturally___________.Itcanbegivenaconcreteexample__________.
AmoreessentialfactorwhyIadvocatetheargumentof__________isthat.Obviously________________.Takethecaseofathingthat____________.
Futhermore,whatisworthnoticingfactisthat________________.Thisdemonstratestheundeniablefactthat__________________.
Ofcourse,choosingBalsohasadvantagestosomeextent,_______________此处论述B的1-2优点___________.Butifallthesefactorsarecontemplated,theadvantagesofAcarrymoreweightthanthoseofB.Fromwhathasbeendiscussedabove,wemayfinallydrawtheconclusionthat_____________.
作文文套十
____________改写并复述题目____________.Theremaybebyoneortwodisadvantagesto___________________;however,Ibelievethattherearefarmoreadvantages.Myargumentsforthispointarelistedasfollows.
Firstofall,perhapsonedisadvantagesto____________isthat______________.Forinstance,__________________.Anotherdrawbackto_____________involvesthepossibilitythat____________.Forexample,____________.
Eventhoughtheremaybeoneortwodisadvantagesto____________,theadvantages
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faroutweighthem.Themainreasonformypropensityfor__________isthat_________.Forexmaple_____________.
Anotherreasonformyinclinationfor_____________isthat_________________.Forexample,_________________.
Inaword,inspiteofthefactthattheremaybeacoupleofdisadvantagesto_____________,Ifeelthattheadvantagesaremoreobvious___________.重复优点
__________.Takingintoaccountofallthesefactors,wemayreachtheconclusionthat_____________.
作文文套十二
AorB
____________改写并复述题目____________.TheadvantagesofBcarrymoreweightthanthoseofA.Therearenumerousreasonswhy__________,andIwouldexploreonlyafewofthemostimportantoneshere.
Oneoftheprimarycauseisthat_______________________.
Whatisalsoworthnoticingfactisthat_____________________.
Futhermore,________________________.
AlthoughIagreethattheremaybecoupleofdisadvantagesto_________________.Ifellthattheadvantagesaremoreobvious_____________.
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_______________,GiventhefactorsIhavejustoutlined,Icanonlysay
that___________________.
作文文套十三
AorB
____________改写并复述题目____________.WhenfacedwithedecisionofAorB,quiteafewwouldclaimthat___________,butothers,incontrast,deemA/Basthepremierchoiceandthatisalsomypoint.Amongcountlessfactorswhichinfluence_________,therearethreeconspicuousaspectsasfollows.
Themainreasonformypropensityfor________________isthat_____________.Anotherreasoncanbeseenbyeverypersonisthat___________________.
TheargumentIsupportinthefirstparagraphisalsoinapositionofadvantagebecause________________________.
Inaword,___________________.Takingintoaccountofallthesefactors,wemayreachtheconclusionthat____________________.
作文文套十四
AorB
Frommypointofview,itisadvisabletochooseAratherthanB.Myargumentsforthispointarelistedasfollows.
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Themainreasonformypropensityfor____________________isthat________________.Thereisanotherfactorthatdeservessomewordshere.
Inaword,________________________.Whileitistruethattheargument,Idisagreeholdalittlebitofwater,Ithink_______________.
作文文套十五
agreeordisagree
Nowadays,somemayholdtheopinionthat____________________.Butothershaveanegativeattitude.AsfarasIamconcerned,Iagreethat____________.Myargumentsforthispointarelistedasfollows.
Iagreewiththestatementthat______________________withoutreservationsince________________.
AnotherreasonwhyIagreewiththeabovestatementisthatIbelieve
that________________.
Inaword,_________________________.Takingintoaccountofallthesefactors,wemayreachtheconclusionthat__________.
提高英语写作分数的88个词组
1.经济的快速发展therapiddevelopmentofeconomy
2.人民生活水平的显著提高/稳步增长theremarkableimprovement/steady
growthofpeople’slivingstandard
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3.先进的科学技术advancedscienceandtechnology
4.面临新的机遇和挑战befacedwithnewopportunitiesandchallenges
5.人们普遍认为Itiscommonlybelieved/recognizedthat…
6.社会发展的必然结果theinevitableresultofsocialdevelopment
7.引起了广泛的公众关注arousewidepublicconcern/drawpublicattention
8.不可否认Itisundeniablethat…/Thereisnodenyingthat…
9.热烈的讨论/争论aheateddiscussion/debate
10.有争议性的问题acontroversialissue
11.完全不同的观点atotallydifferentargument
12.一些人…而另外一些人…Somepeople…whileothers…
13.就我而言/就个人而言AsfarasIamconcerned,/Personally,
14.就…达到绝对的一致reachanabsoluteconsensuson…
15.有充分的理由支持besupportedbysoundreasons
16.双方的论点argumentonbothsides
17.发挥着日益重要的作用playanincreasinglyimportantrolein…
18.对…必不可少beindispensableto…
19.正如谚语所说Astheproverbgoes:
20.…也不例外…benoexception
21.对…产生有利/不利的影响exertpositive/negativeeffectson…
22.利远远大于弊theadvantagesfaroutweighthedisadvantages。
23.导致,引起leadto/giveriseto/contributeto/resultin
24.复杂的社会现象acomplicatedsocialphenomenon
25.责任感/成就感senseofresponsibility/senseofachievement
26.竞争与合作精神senseofcompetitionandcooperation
27.开阔眼界widenone’shorizon/broadenone’svision
28.学习知识和技能acquireknowledgeandskills
29.经济/心理负担financialburden/psychologicalburden
30.考虑到诸多因素takemanyfactorsintoaccount/consideration
31.从另一个角度fromanotherperspective
32.做出共同努力makejointefforts
33.对…有益bebeneficial/conduciveto…
34.为社会做贡献makecontributionstothesociety
35.打下坚实的基础layasolidfoundationfor…
36.综合素质comprehensivequality
37.无可非议blameless/beyondreproach
39.致力于/投身于becommitted/devotedto…
40.应当承认Admittedly,
41.不可推卸的义务unshakableduty
42.满足需求satisfy/meettheneedsof…
43.可靠的信息源areliablesourceofinformation
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44.宝贵的自然资源valuablenaturalresources
45.因特网theInternet(一定要由冠词,字母I大写)
46.方便快捷convenientandefficient
47.在人类生活的方方面面inallaspectsofhumanlife
48.环保(的)environmentalprotection/environmentallyfriendly
49.社会进步的体现asymbolofsocietyprogress
50.科技的飞速更新theever-acceleratedupdatingofscienceandtechnology
51.对这一问题持有不同态度holddifferentattitudestowardsthisissue52.支持前/后种观点的人people/thoseinfovoroftheformer/latteropinion
53.有/提供如下理由/证据have/providethefollowingreasons/evidence
54.在一定程度上tosomeextent/degree/insomeway
55.理论和实践相结合integratetheorywithpractice
56.…必然趋势anirresistibletrendof…
57.日益激烈的社会竞争theincreasinglyfiercesocialcompetition
58.眼前利益immediateinterest/short-terminterest
59.长远利益.interestinthelongrun
60.…有其自身的优缺点…hasitsmeritsanddemerits/advantagesanddisadvantages
61.扬长避短Exploittothefullone’sfavorableconditionsandavoidunfavorableones
62.取其精髓,取其糟粕Taketheessenceanddiscardthedregs。
63.对…有害doharmto/beharmfulto/bedetrimentalto
64.交流思想/情感/信息exchangeideas/emotions/information
65.跟上…的最新发展keeppacewith/catchupwith/keepabreastwiththelatestdevelopmentof…
66.采取有效措施来…takeeffectivemeasurestodosth
67.…的健康发展thehealthydevelopmentof…
68.有利有弊Everycoinhasitstwosides。
Nogardenwithoutweeds。
69.对…观点因人而异Viewson…varyfrompersontoperson。
70.重视attachgreatimportanceto…
71.社会地位socialstatus
72.把时间和精力放在…上focustimeandenergyon…
73.扩大知识面expandone’sscopeofknowledge
74.身心两方面bothphysicallyandmentally
75.有直接/间接关系bedirectly/indirectlyrelatedto…
76.提出折中提议setforthacompromiseproposal
77.可以取代“think”的词believe,claim,maintain,argue,insist,holdtheopinion/beliefthat
78.缓解压力/减轻负担relievestress/burden
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79.优先考虑/发展…give(top)prioritytosth。
80.与…比较comparedwith…/incomparisonwith
81.相反incontrast/onthecontrary。
82.代替replace/substitute/taketheplaceof
83.经不起推敲cannotbearcloseranalysis/cannotholdwater
84.提供就业机会offerjobopportunities
85.社会进步的反映mirrorofsocialprogress
86.毫无疑问Undoubtedly,/Thereisnodoubtthat…
87.增进相互了解enhance/promotemutualunderstanding
88.充分利用makefulluseof/takeadvantageof
Howcanteenagersimproverelationshipswithothers?
Relationshipsbetweenpeopleareveryimportant,whetheritistherelationshipathomeoratwork,infamiliesoratschools.Goodrelationshipswithothershelppeoplefeelbetter,whilepeoplewithbadrelationshipshaveproblems.
Firstly,friends,relatives,andco-workersletusknowthattheyvalueus.Ourself-respectisstrengthenedwhenwefeelacceptedbyothersdespiteourfaultsanddifficulties.Secondly,otherpeopleoftenprovideuswithinformationalsupport.Theyhelpustodefineandunderstandourproblemsandfindsolutionstothem.Thirdly,wetypicallyfindsocialcompanionshipsupportive.Engagingin
leisure-timeactivitieswithothershelpstomeetoursocialneedsand,atthesametime,distractsusfromourworriesandtroubles.Finally,otherpeoplemaygiveusinstrumentalsupport,suchasfinancialaid,materialresources,neededservices,etc,whichreducesstressbyhelpingusresolveandcopewithourproblems.
Generalguidelinestoimprovememory
Inadditiontoexercisingyourbrain,therearesomebasicthingsyoucandotoimproveyourabilitytoretainandretrievememories:
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Payattention.Youcan’tremembersomethingifyouneverlearnedit,andyoucan’tlearnsomething—thatis,encodeitintoyourbrain—ifyoudon’tpayenoughattentiontoit.Ittakesabouteightsecondsofintentfocustoprocessapieceofinformationthroughyourhippocampusandintotheappropriatememorycenter.So,nomultitaskingwhenyouneedtoconcentrate!Ifyoudistracteasily,trytoreceiveinformationinaquietplacewhereyouwon’tbeinterrupted.
Tailorinformationacquisitiontoyourlearningstyle.Mostpeoplearevisuallearners;theylearnbestbyreadingorotherwiseseeingwhatitistheyhavetoknow.Butsomeareauditorylearnerswholearnbetterbylistening.Theymightbenefitbyrecordinginformationtheyneedandlisteningtoituntiltheyrememberit.
Involveasmanysensesaspossible.Evenifyou’reavisuallearner,readoutloudwhatyouwanttoremember.Ifyoucanreciteitrhythmically,evenbetter.Trytorelateinformationtocolors,textures,smellsandtastes.Thephysicalactofrewritinginformationcanhelpimprintitontoyourbrain.
Relateinformationtowhatyoualreadyknow.Connectnewdatatoinformationyoualreadyremember,whetherit’snewmaterialthatbuildsonprevious
knowledge,orsomethingassimpleasanaddressofsomeonewholivesonastreetwhereyoualreadyknowsomeone.
Organizeinformation.Writethingsdowninaddressbooksanddatebooksandoncalendars;takenotesonmorecomplexmaterialandreorganizethenotesintocategorieslater.Usebothwordsandpicturesinlearninginformation.Understandandbeabletointerpretcomplexmaterial.Formorecomplexmaterial,focusonunderstandingbasicideasratherthanmemorizingisolateddetails.Beabletoexplainittosomeoneelseinyourownwords.
Rehearseinformationfrequentlyand“over-learn”.Reviewwhatyou’velearnedthesamedayyoulearnit,andatintervalsthereafter.Whatresearcherscall“spacedrehearsal”ismoreeffectivethan“cramming.”Ifyou’reableto
“over-learn”informationsothatrecallingitbecomessecondnature,somuchthebetter.
Bemotivatedandkeepapositiveattitude.Tellyourselfthatyouwanttolearnwhatyouneedtoremember,andthatyoucanlearnandrememberit.Tellingyourselfyouhaveabadmemoryactuallyhamperstheabilityofyourbraintoremember,whilepositivementalfeedbacksetsupanexpectationofsuccess.Convinceyourselfthatyoudohaveagoodmemorythatwillimprove.Too
manypeoplegetstuckhereandconvincethemselvesthattheirmemoryisbad,thattheyarejustnotgoodwithnames,thatnumbersjustslipoutoftheirmindsforsomereason.Erasethosethoughtsandvowtoimproveyourmemory.Commityourselftothetaskandbaskinyourachievements--it'shardtokeepmotivatedifyoubeatyourselfdowneverytimeyoumakealittlebitofprogress.
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Keepyourbrainactive.Regularly“exercising"thebrainkeepsitgrowingandspursthedevelopmentofnewnerveconnectionsthatcanhelpimprove
memory.Bydevelopingnewmentalskills—especiallycomplexonessuchaslearninganewlanguageorlearningtoplayanewmusicalinstrument—andchallengingyourbrainwithpuzzlesandgamesyoucankeepyourbrainactiveandimproveitsphysiologicalfunctioning.Trysomepuzzleexerciseseverydaysuchaswordcross,sudokuandsomeothergamesaseasytoputintoyourmobilephoneandpractiseitmaybeoncefor30minutesperday.
Exercisedaily.Regularaerobicexerciseimprovescirculationandefficiencythroughoutthebody,includinginthebrain,andcanhelpwardoffthememorylossthatcomeswithaging.Exercisealsomakesyoumorealertandrelaxed,andcantherebyimproveyourmemoryuptake,allowingyoutotakebettermental“pictures."
Reducestress.Chronicstress,althoughitdoesnotphysicallydamagethebrain,canmakerememberingmuchmoredifficult.Afterprolongedstressthebrainwillbedamaged.Stressfulsituationsarerecognizedbythe
hypothalamus,whichinturnsignalsthepituitarygland.Thepituitaryglandsecretedadrenocorticotropichormone(ACTH)whichinfluencestheadrenalglandstosecreteadrenalineandlatercortisol(corticosteroids).The
corticosteroidscanweakentheblood-brainbarrieranddamagethe
hippocampus(thememorycenter).Ironically,thehippocampuscontrolsthesecretionofthehormonereleasedbythehypothalamusthroughaprocessofnegativefeedback.Afterchronicstressitwillbedamagedanditwillnotbeasefficientinregulatingthedegenerativecorticosteroidsandmemorywillbeharmed.Neurogenesis(formationofnewneurons)indeedexistsinthehippocampusbutstressinhibitsit.Torecapitulateandsynthesis,chronic
stresswillaffectyourhealthandyourmemory,itwilldamagethebrainsothebestoptionistolearntocontrolstress.Stresswillneverbeeliminated,butitdefinitelycanbecontrolled.[Eventemporarystressescanmakeitmoredifficulttoeffectivelyfocusonconceptsandobservethings.Trytorelax,regularlypracticeyogaorotherstretchingexercises,andseeadoctorifyouhaveseverechronicstressassoonaspossible.
Eatwellandeatright.Therearealotofherbalsupplementsonthemarketthatclaimtoimprovememory,butnonehaveyetbeenshowntobeeffectiveinclinicaltests(althoughsmallstudieshaveshownsomepromisingresultsforginkgobilobaandphosphatidylserine).Ahealthydiet,however,contributestoahealthybrain,andfoodscontainingantioxidants—broccoli,blueberries,spinach,andberries,forexample—andOmega-3fattyacidsappearto
promotehealthybrainfunctioning.FeedyourbrainwithsuchsupplementsasThiamine,VitaminE,NiacinandVitaminB-6.Grazing,eating5or6smallmealsthroughoutthedayinsteadof3largemeals,alsoseemstoimprove
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mentalfunctioning(includingmemory)bylimitingdipsinbloodsugar,whichmaynegativelyaffectthebrain.
Takebetterpictures.Oftenweforgetthingsnotbecauseourmemoryisbad,butratherbecauseourobservationalskillsneedwork.Onecommonsituationwherethisoccurs(andwhichalmosteveryonecanrelateto)ismeetingnewpeople.Oftenwedon’treallylearnpeople’snamesatfirstbecausewearen’treallyconcentratingonrememberingthem.You’llfindthatifyoumakeaconsciousefforttoremembersuchthings,you’lldomuchbetter.Onewaytotrainyourselftobemoreobservantistolookatanunfamiliarphotographforafewsecondsandthenturnthephotographoveranddescribeorwritedownasmanydetailsasyoucanaboutthephotograph.Tryclosingyoureyesandpicturingthephotoinyourmind.Useanewphotographeachtimeyoutrythisexercise,andwithregularpracticeyouwillfindyou’reabletoremembermoredetailswithevenshorterglimpsesofthephotos.
Giveyourselftimetoformamemory.Memoriesareveryfragileinthe
short-term,anddistractionscanmakeyouquicklyforgetsomethingassimpleasaphonenumber.Thekeytoavoidlosingmemoriesbeforeyoucanevenformthemistobeabletofocusonthethingtoberememberedforawhilewithoutthinkingaboutotherthings,sowhenyou’retryingtoremembersomething,avoiddistractionsandcomplicatedtasksforafewminutes.
Createvivid,memorableimages.Yourememberinformationmoreeasilyifyoucanvisualizeit.Ifyouwanttoassociateachildwithabook,trynottovisualizethechildreadingthebook–that'stoosimpleandforgettable.Instead,comeupwithsomethingmorejarring,somethingthatsticks,likethebookchasingthechild,orthechildeatingthebook.It'syourmind–maketheimagesasshockingandemotionalaspossibletokeeptheassociationsstrong.
Repeatthingsyouneedtolearn.Themoretimesyouhear,see,orthinkaboutsomething,themoresurelyyou’llrememberit,right?It’sano-brainer.Whenyouwanttoremembersomething,beityournewcoworker’snameoryourbestfriend'sbirthday,repeatit,eitheroutloudorsilently.Trywritingitdown;thinkaboutit.
Groupthingsyouneedtoremember.Randomlistsofthings(ashoppinglist,forexample)canbeespeciallydifficulttoremember.Tomakeiteasier,trycategorizingtheindividualthingsfromthelist.Ifyoucanrememberthat,
amongotherthings,youwantedtobuyfourdifferentkindsofvegetables,you’llfinditeasiertorememberallfour.
Organizeyourlife.Keepitemsthatyoufrequentlyneed,suchaskeysandeyeglasses,inthesameplaceeverytime.Useanelectronicorganizerordailyplannertokeeptrackofappointments,duedatesforbills,andothertasks.Keepphonenumbersandaddressesinanaddressbookorenterthemintoyourcomputerorcellphone.Improvedorganizationcanhelpfreeupyourpowersofconcentrationsothatyoucanrememberlessroutinethings.Evenif
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beingorganizeddoesn’timproveyourmemory,you’llreceivealotofthesamebenefits(i.e.youwon’thavetosearchforyourkeysanymore).
Trymeditation.Researchnowsuggeststhatpeoplewhoregularlypractice"mindfulness"meditationareabletofocusbetterandmayhavebetter
memories.Mindfulness(alsoknownasawarenessorinsightmeditation)isthetypecommonlypracticedinWesterncountriesandiseasytolearn.StudiesatMassachusettsGeneralHospitalshowthatregularmeditationthickensthecerebralcortexinthebrainbyincreasingthebloodflowtothatregion.Someresearchersbelievethiscanenhanceattentionspan,focus,andmemory.Sleepwell.Theamountofsleepwegetaffectsthebrain'sabilitytorecallrecentlylearnedinformation.Gettingagoodnight'ssleep–aminimumofsevenhoursanight–mayimproveyourshort-termmemoryandlong-termrelationalmemory,accordingtorecentstudiesconductedattheHarvardMedicalSchool.
Buildyourmemorizationarsenal.Learnpegs,memorypalaces,andtheDominicSystem.Thesetechniquesformthefoundationformnemonictechniques,andwillvisiblyimproveyourmemory.
Ventureoutandlearnfromyourmistakes.Goaheadandtakeastabat
memorizingthefirstonehundreddigitsofpi,or,ifyou'vedonethatalready,thefirstonethousand.MemorizethemonarchsofEnglandthroughyourmemorypalaces,oryourgrocerylistthroughvisualization.Throughdiligenteffortyouwilleventuallymastertheartofmemorization.
Whatismemory?Simplyput,memoryisthementalactivityofrecallinginformationthatyouhavelearnedorexperienced.Thatsimpledefinition,though,coversacomplexprocessthatinvolvesmanydifferentpartsofthebrainandservesusindisparateways.
Memorycanbeshort-termorlong-term.Inshort-termmemory,yourmindstoresinformationforafewsecondsorafewminutes:thetimeittakesyoutodialaphonenumberyoujustlookeduportocomparethepricesofseveralitemsinastore.Suchmemoryisfragile,andit’smeanttobe;yourbrainwouldsoonread“diskfull”ifyouretainedeveryphonenumberyoucalled,everydishyouorderedinarestaurant,andthesubjectofeveryadyouwatchedonTV.Yourbrainisalsomeanttoholdanaverageofsevenitems,whichiswhyyoucanusuallyrememberanewphonenumberforafewminutesbutneedyourcreditcardinfrontofyouwhenyou’rebuyingsomethingonline.
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Long-termmemoryinvolvestheinformationyoumakeaneffort(consciousorunconscious)toretain,becauseit’spersonallymeaningfultoyou(forexample,dataaboutfamilyandfriends);youneedit(suchasjobproceduresormaterialyou’restudyingforatest);oritmadeanemotionalimpression(amoviethathadyouriveted,thefirsttimeyouevercaughtafish,thedayyouruncledied).Someinformationthatyoustoreinlong-termmemoryrequiresaconsciousefforttorecall:episodicmemories,whicharepersonalmemoriesabout
experiencesyou’vehadatspecifictimes;andsemanticmemories(factualdatanotboundtotimeorplace),whichcanbeeverythingfromthenamesoftheplanetstothecolorofyourchild’shair.Anothertypeoflong-termmemoryisproceduralmemory,whichinvolvesskillsandroutinesyouperformsooftenthattheydon’trequireconsciousrecall.
Certainareasofthebrainareespeciallyimportantintheformationandretentionofmemory:
Thehippocampus,aprimitivestructuredeepinthebrain,playsthesinglelargestroleinprocessinginformationasmemory.
Theamygdala,analmond-shapedareanearthehippocampus,processesemotionandhelpsimprintmemoriesthatinvolveemotion.
Thecerebralcortex,theouterlayerofthebrain,storesmostlong-termmemoryindifferentzones,dependingonwhatkindofprocessingthe
informationinvolves:language,sensoryinput,problem-solving,andsoforth.Inaddition,memoryinvolvescommunicationamongthebrain’snetworkofneurons,millionsofcellsactivatedbybrainchemicalscalled
neurotransmitters.
自己再组织组织,希望有所帮助
Howtokeephealthy
Whatisthemostimportantthingintheworld?Ithinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Healthplaysanimportantroleinourlifeallthetime.Goodhealthiseverythingforeverybodyanytime.
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Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy,Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,Itisnecessarytodothefollowing:
Firstofall,ahealthbalanceddietismostimportant.weshouldofteneatalotofvegetablesandfreshfruitwhicharefullofvitamins,avoideatingfoodhighinfat.Eatnaturalfoodaspossibleasyoucouldandfarawayfromfoodwithhormonescolormaterialsandadditives.Manystudentsliketoeatwestenfoods.Thesefoodstasteverygood,buttheyarenotgoodforourhealth.
Inadditions,gettingridofbadhabitsofsmokinganddrinkingalcoholisalsoimportantideatokeephealthy.Unfortunatelyfewpeoplecanobeythisadvice.
Inordertokeepinghealth,Itisverynecessarytotakemoreexerciseseveryday..SomepeopletakemoreexercisesuchasyogaorTaiJi.Whileothersrun,jog,walk,dancetomusic.Intheafternoon,herearemanypeoplekeeponsportsinpark.Someplaybasketball,football,volleyballortabletennis.Thereforethispeoplebecomehealthierandstronger.
AsfarasIknow,goodmoodcanincreasethebody’sabilitytofightdiseaseandcann’tleadtoserioushealthproblems.Itmaybethebestmedicinetocureillness.Idosuggestfifteenminutesoflaughtereachday.Thereareseveralotherwaystobeabletokeephealthy,suchasgettingenoughrestandbalancingthetimespentworkingandplaying.Some
19,雅思口语批改。免费制定考试计划,考前模新东方批改网(),在线雅思作文批改
拟,能力测试,立即来注册吧。19
peoplesayitmakesthemmoreproductiveatworkandgivesthemmoreenergy.
Inaword,healthisthefirstforeverybodyintheworld.Betterhealthalwaysgivesusagoodemotionweneedtoreacttoanurgentsituation.Itcankeepourbodiesandmindsstrong.Butitseemsthatfewofpeopleareveryconcernedtheimportanceofkeepingthemselves’healthespeciallyincountryside.
Howtokeephealthy
Whatisthemostimportantthingintheworld?Ithinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Healthplaysanimportantroleinourlifeallthetime.Goodhealthiseverythingforeverybodyanytime.
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy,Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,Itisnecessarytodothefollowing:
Firstofall,ahealthbalanceddietismostimportant.weshouldofteneatalotofvegetablesandfreshfruitwhicharefullofvitamins,avoideatingfoodhighinfat.Eatnaturalfoodaspossibleasyoucouldandfarawayfromfoodwithhormonescolormaterialsandadditives.Manystudentsliketoeatwestenfoods.Thesefoodstasteverygood,butthey
20,雅思口语批改。免费制定考试计划,考前模新东方批改网(),在线雅思作文批改
拟,能力测试,立即来注册吧。20
arenotgoodforourhealth.
Inadditions,gettingridofbadhabitsofsmokinganddrinkingalcoholisalsoimportantideatokeephealthy.Unfortunatelyfewpeoplecanobeythisadvice.
Inordertokeepinghealth,Itisverynecessarytotakemoreexerciseseveryday..SomepeopletakemoreexercisesuchasyogaorTaiJi.Whileothersrun,jog,walk,dancetomusic.Intheafternoon,herearemanypeoplekeeponsportsinpark.Someplaybasketball,football,volleyballortabletennis.Thereforethispeoplebecomehealthierandstronger.
AsfarasIknow,goodmoodcanincreasethebody’sabilitytofightdiseaseandcann’tleadtoserioushealthproblems.Itmaybethebestmedicinetocureillness.Idosuggestfifteenminutesoflaughtereachday.Thereareseveralotherwaystobeabletokeephealthy,suchasgettingenoughrestandbalancingthetimespentworkingandplaying.Somepeoplesayitmakesthemmoreproductiveatworkandgivesthemmoreenergy.
Inaword,healthisthefirstforeverybodyintheworld.Betterhealthalwaysgivesusagoodemotionweneedtoreacttoanurgentsituation.Itcankeepourbodiesandmindsstrong.Butitseemsthatfewofpeopleareveryconcernedtheimportanceofkeepingthemselves’healthespeciallyincountryside.
21,雅思口语批改。免费制定考试计划,考前模新东方批改网(),在线雅思作文批改
拟,能力测试,立即来注册吧。21
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