谁动了我的奶酪经典语录

1.拥有奶酪,就拥有幸福。

2.奶酪对你越重要,你就越想抓住它。

3.如果你不改变你就会被淘汰。

4.如果你无所畏惧,你会怎样做呢?

5.经常闻一闻你的奶酪,你就会知道,它什么时候开始变质。

6.朝新的方向前进,你会发现新的奶酪。

7.当你超越了自己的恐惧时,你就会感到轻松自在。

8.在你发现奶酪之前,想像你正在享受奶酪,这会帮你找到新的奶酪。

9.越早放弃旧的奶酪,你就会越早发现新的奶酪。

10.在迷宫中搜寻比停留在没有奶酪的地方更安全。

11.陈旧的信念不会帮助你找到新的奶酪。

12.当你学会自我嘲笑时,你正在改变。

13.当你发现你会找到新的奶酪并且能够享用它时,你就会改变你的路线。

l4.当你不希望变化,也不想追寻变化的时候变化才会让你吃惊。 l5.尽早注意细小的变化,这将有助于你适应即将来临的更大的变化。

16.当你害怕变化的时候,你一直受困于对那些已不复存在的旧奶酪的幻想而无法自拔。

17.新奶酪始终总是存在于某个地方,不管你是否已经意识到了它的存在。

18.有些畏惧是需要认真对待的,它会帮助你避开真正的危险,但绝大部分恐惧都是不明智的,它们只会在你需要改变的时候,使你回避这种改变。

19.尽快适应变化,越早放弃旧的奶酪,你就会越早享用到新的奶酪。

20.改变:随着奶酪的变化而变化。

21.享受变化:尝试冒险,去享受新奶酪的美味。

22.变化总是在发生:他们总是不断地拿走你的奶酪。

23.预见变化:随时做好奶酪被拿走的准备。

你所害怕的东西根本没有你想像的那样糟糕,在你心里形成的恐惧比你的实际处境要更坏。

24.最重要的是,新的奶酪始终总是存在于某个地方,不管你是否已经意识到了它的存在。只有当你克服了自己的恐惧念头,并且勇于走出久已习惯的生活,去享受冒险带来的喜悦的时候,你才会得到新奶酪给你的报偿和奖赏。

 

第二篇:谁动了我的奶酪英文版

谁动了我的奶酪(完整英文故事版)

Who Moved My Cheese?

An Amazing Way to Deal With Change In Your Work & In Your Life DR SPENCER JOHNSON

“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.

Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.

ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.

Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.

Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their

homes to be closer to it & built a social life around it.

To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".

Having Cheese Makes You Happy

One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.

They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.

Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:

The More Important Your Cheese is To You, The More You Want To Hold Onto It.

The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”

Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese.

Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:

If You Do Not Change,

You Can Become Extinct

Who Moved My Cheese?

Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great

supply of New Cheese. It was the biggest store of cheese the mice had ever seen.

Haw on the other hand become more anxious & wondered if he really

wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:

What Would You Do

If You Weren’t Afraid?

Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:

Smell The Cheese Often

So You Know

When It Is Getting Old.

Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:

Movement In A New Direction Helps You Find

New Cheese.

As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.

To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:

When You Move Beyond Your Fear,

You Feel Free.

Who Moved My Cheese?

To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.

The more clearly he saw the image of himself enjoying New Cheese, the

more real & believable it became. He wrote:

Imagining Myself

Enjoying New Cheese,

Even Before I Find It,

Leads Me To It.

Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.

Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.

He stopped & wrote on the wall:

The Quicker You

Let Go Of Old Cheese,

The Sooner

you Find New Cheese.

Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:

It Is Safer

To Search In The Maze

Than Remain

In The Cheeseless Situation.

Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.

He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.

When he realized he had changed his beliefs, he paused to write on the wall: Old Beliefs

Do Not Lead You To

New Cheese.

Who Moved My Cheese?

Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.

It all depends on what you choose to believe. He wrote on the wall:

When You See That You Can Find And Enjoy New Cheese, You Change Course.

Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.

He wrote on the wall what he had been thinking about for some time: Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.

He continued on through the Maze with greater strength & speed. He

proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.

“Hooray for Change!”

Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned: THE HANDWRITING ON THE WALL

?Change Happens

?Anticipate Change

?Monitor Change

?Adapt To Change Quickly

Change

?Enjoy Change !

?Be Ready To Change Quickly & Enjoy It Again.