HJD初中组G

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雷锋 生活 健康的 . 梦

My dream ,Chinese dream

Good evening, ladies and gentlemen.My name is He Yunqi, you can call me Jennifer. I’m34 classes. First let me introduce myself first. I am a sunshine to the girl. I like to dance, because I think, this is a kind of health and beauty of the sport. I’m glad to stand here speech today. The title of my speech today is “Chinese dream”.

Everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky. The farmer uncle said: I have no dream, hope my crops harvest every year! The workers said: I, no dream, hope to have a good job, can earn money. . The policeman said: my dream, hope everyone in peace. Students dream, is admitted to a good university, find a good job in the future.

The thousands on thousands of a Chinese dream will bring together, become a great Chinese dream, this is our Chinese dream.

In order to Chinese shine, shine in the world, but also for their own dreams, start to work! We dream of flying, together! My dream, Chinese dream. Thank you for you listening.

我的梦，中国梦

晚上好，女士们先生们。我的名字是何韫琪 ，你可以叫我珍妮佛。我来自34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。

每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个好工作，挣的钱。。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。

成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国梦。

为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们的梦想！我的梦，中国梦。谢谢您的聆听。

Low carbon life

As we all know, we live in the earth, the environment is in great danger. Waste of resources,

unreasonable farming, the environment becomes worse and worse. All of this, not just in the damage of our home, also in hurt ourselves.

Earth's revenge to us now . The greenhouse effect, rising sea levels and so on.

And low carbon life is our best way to remedy. So you should do lots of things to save our environment. We can do a small thing, but doing them together will become stronger.

What should we do?

1. Every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural .

2. At the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe;

3. Don't throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance;

4. After drinking tea, put the tea leaves dry, do a tea pillow, it is comfortable, and also help improve sleep.

5. We should bring our own environmental protection bags when we go shopping.

6. Go out with drink cup and reduce the use of disposable cups.

7. Use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware.

8. We should keep good habits to shut off the electrical power, avoid the waste of electricity.

9. Try not to use refrigerators, air conditioners, we can use fan or fans.

I believe our life will be better and better, if everyone can follow a low carbon life style.

低碳生活

我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、开垦正把我们的

地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害我们自身。

现在地球向我们报复了。温室效应、海平面上升。。。。

而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。

我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。

我们能做到的:

1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。

2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味;

3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮还能留下面膜纸的香气;

4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。

5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。

6.出门自带喝水杯，减少使用一次性杯子。

7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。

8.养成随手关闭电器电源的习惯，避免浪费用电。

9.尽量不使用冰箱、空调，热时可用电扇或扇子。

相信经过许多人的努力，我们的生活会变得更美好!

Healthy Diet

There are many people who think that wealth is better than health. I used to think so until one

day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was

miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.

So I think heath is very important. People can do nothing if they are always in poor health, let

alone happiness. No matter we are rich or not, we can not ignore the importance of health. Today，many people can't be in good health，So，how to keep healthy is very important. I'll

say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a healthy diet is very important for your health.

Do you know what a healthy diet is?

Firstly, you should have a balanced diet. You may not like eating vegetables. You think they

are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.

In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do

something now, I think. That is, we should eat the right kinds of food, and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you

健康的饮食

很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是

美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康

状况开始恶化，他很悲惨。他有最好的医生和护士。然而，仍得不到解脱。我意识到健康是

值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱，而不是照顾你的身体，对你所拥有的一切感到高兴。健康更重要。

所以我认为健康是很重要的。人如果他们身体不好，什么都不做，让一个人快乐。不管

我们贫穷还是富有，都不能忽视健康的重要性。

今天，许多人不能在良好的健康，所以，如何保持健康是很重要的。我要说的关于食品

和健康的东西。越来越多的人意识到健康的重要性。但如何保持健康吗？在我看来，健康的

饮食对你的健康是非常重要的。你知道什么是健康的饮食？

首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，

蔬菜有大量的营养。他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐

和晚餐，每天。普通的餐点给你足够的能量来进行你的日常活动。不要跳过早餐。这是一天

中最重要的一餐。吃更大的饭菜当天早些时候。不要吃一顿丰盛的晚餐。第三，你最喜欢吃

的零食。他们可能会影响你的食欲。此外，太多的零食会让你发胖。

总之，如果你想保持健康，你应该保持健康的饮食。这是我们要做的事的时候，我想。

那就是，我们应该吃正确的食物，而不吃任何的不健康的食物！让我们马上做来保持健康！让我们不要谈论它。这就是我想对你说。

The spirit of Lei Feng

There used to be a word, known by the hundreds of millions of the people's: "if you are a drop of water, you moisten an inch of land? If you are a ray of sunshine, whether you lit up the points dark? If you are a food, whether you has nurtured useful life? If you are a minimum screws, whether you always stick to the position of your life......" Do you know who he is? He is lei feng! Why he is so understanding? We are now to share a story.

Once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child. Originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost. Lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: "big brother, what is your name, is which unit?" Lei feng said: "my name is the people's liberation army, has lived in China".

Students, be an upright person, be about to remember people for their help, learn to help others. We should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!

Thank you for your attention!

雷锋的精神

曾经有一句话，被亿万中华人民所熟知：“如果你是一滴水，你是否滋润了一寸土地？如果你是一线阳光，你是否照亮了一分黑暗？如果你是一颗粮食，你是否哺育了有用的生命？如果你是一颗最小的螺丝钉，你是否永远坚守着你生活的岗位??”你们知道他是谁吗?他就是雷锋!为什么他会被人们那么了解呢？我们现在来分享一个故事。

一次，雷锋外出，在沈阳站换车的时候，一出检票口，发现一群人围看一个背着小孩的中年妇女。原来，这位妇女从山东去吉林看丈夫，车票和钱丢了。雷锋赶忙用自己的津贴，买了一张去吉林的火车票，塞到大嫂手里，大嫂含着眼泪说：“大兄弟，你叫什么名字，是哪个单位的？”雷锋说：“我叫解放军，就住在中国”。

同学们，做人，就要记住别人对自己的帮助，就要学会帮助别人。我们应该像雷锋那样，刻苦学习，积极向上，乐于助人，为建设和谐校园贡献自己的力量！ 谢谢大家！