克服恐惧症的六个秘诀

现实生活中的恐惧来源有很多，包括对未知的恐惧、对改变的恐惧、对没做过的事所感到的恐惧；任何事只有没经历过，或是没做过，就容易感到恐惧，但只要做过、经历过，反而就会觉得没有什么。

「勇敢并非没有恐惧，而是克服恐惧，战胜恐惧。」积极行动是克服恐惧感的最佳良方，人生当中会遇到各种未知与恐惧，试着「克服恐惧」，你才是掌握自己生命的主人。

秘诀1、从「相信自己」开始

成功的关键就是相信自己。如果其他人能做什么，我就去尝试，琢磨、思考如何达成。这一切都从相信自己开始。

一个人的成功，始于相信自己，对自己充满自信，如果你不相信自己可以克服恐惧，即使踏出第一步也会让你感到害怕。克服恐惧第一件事便是打从相信自己，而且不是嘴上说说的的相信，而是你自始至终都相信自己能够成功克服一切困难。

秘诀2、其实不是问题大，而是自己太小

「成功的秘诀，就是不要逃避问题，不要在问题面前退缩；成功的秘诀就在于你要成长，让自己大于一切的问题。」当我们在生活中遇到了一个大问题时，其实只是代表了自己太小，可能是能力太低所以才让问题感觉很大。

秘诀3、能力，是摆脱恐惧症的好帮手

你的能力大小与你感到恐惧的程度成反比，当一个能力越大的时候，就越不容易感到害怕。一个人最应该感到恐惧的，不是外在环境的变化，而是应该对自己能力的不足感到恐惧，因为一个能力不足的人，做任何事情都会没有自信，而没有自信正是恐惧的来源之一。

能力，是摆脱恐惧症的好帮手，能力提升了，恐惧就会渐渐消失了。

秘诀4、勇敢跳脱舒适区，越不舒服就越不恐惧

勇敢地跳脱舒适区吧，不试着走出去就无法知道其实自己也可以很坚强！你越是不害怕跳脱自己的舒适区，你就越不容易感到恐惧，其实，当我们安于舒适区时，就容易越害怕外在环境的变化，我们害怕科技创新、害怕被淘汰等等。

安逸的心态是加深我们对未知恐惧的催化剂，一个不敢跨出舒适区的人，最后往往要付出更大的代价；当一个人在舒适区待久了，就容易对外在的变化无感，等到自己察觉到时往往已经无法改变现况。

秘诀5、越行动，越不感到害怕

当我们勇于改变时，就会变得更好，越不感到害怕。积极行动不会让我们变得更糟，反而可

以使我们更不害怕恐惧。如果你害怕失败、讨厌失败，未来就越可能失败。

当你越是积极行动，你会发现自己越来越不感到害怕，即使面对外在环境的变化，还是适应的很好。人生很难避免失败，与其害怕失败，不如勇敢行动。

秘诀6、行不通，只是代表要换方法了

如果你不幸失败了，或是遭遇挫折了，那只是代表你应该换另外一种做事方法了；失败本身不代表什么，只是让你又发现了一条不会成功的路，换个方向走或许就对了。

「请你记得，逃不代表输，而是代表你正通往全新的方向」

许多人老是用相同的方法做事，却期待会有不同的结果出现，其实那是不对的；要出现不一样的结果，就必须改变原本做事的方法，方法变了才有机会创造不同；任何事行不通，都只是代表应该要换个方法了。

 

第二篇：如何克服恐惧

Being nervous about starting college is probably the most normal thing you can do. Your apprehension is a sign that you are already interested in doing well. Additionally, rest assured that most of your fears will probably go away after your first week and that, even if they don't, there's always something you can do to change things.

Common College Freshman Fears

1. The admissions office let me in by accident.

Not true. And even if they did, they'd have told you by now.

2. .

This is, of course, a possibility, but very unlikely; the vast majority of college students get along really well with their roommates. There are things you can do to , and if they arise. (Additionally, there are some important steps to take when .)

3. I don't know anyone there, and I'll have problems meeting new people and making friends.

One important thing to remember is that almost everyone there is new, and virtually no one knows anyone else. Even the friendliest first-year college students know a small handful of folks, at most, before arriving on campus. Since everyone is looking to meet other people (especially during Orientation and your first week), take a deep breath and introduce yourself. And just in case that doesn't work, there are lots of .

4. I won't be able to cut it academically.

Your college experience will likely be much harder, academically, than your high school. Your homework load will increase. Your assignments will be more heavily weighted and you'll have less "filler" homework assignments that are easy points.

None of these facts means, however, that you will not do well. It is pretty

common for a student's GPA to drop quite a bit from high school to college, but that doesn't mean you aren't doing well. It means you are taking more

challenging classes in a college environment. Additionally, if you need help, there are resources on campus you can tap into.

5. I'm really going to be homesick for my

friends/family/boyfriend/girlfriend back home.

This is probably true. You will miss all kinds of people back at home; even if you're not going away to school, you'll probably end up missing the time you used to have to spend with friends, family, and loved ones. can be hard, but it doesn't have to mean you can't stay. You can miss someone and still make it in college. There are also , and even though , your friends and family will still be the crazy, lovable people who are proud of you and your work at school.

6. I'm concerned about my finances.

This is a very legitimate concern. College is expensive; your funds will be tight; you may be borrowing money to make ends meet. is one of the best things you can do. Additionally, and are smart ways to be proactive about your finances.

7. I don't know how I'll balance so many things.

Time management is one of the biggest challenges for college students. By , however, you can stay on top of your game and learn how to handle a very demanding schedule while still having fun.

8. I'm nervous about being on my own for the first time.

Good! You should be nervous; being on your own, especially for the first time, is hard. But something inside of you knows you are ready or you wouldn't have wanted to go to college in the first place. Sure, you'll make mistakes along the way, but you're ready to head off on your own. And if not, there are plenty of people and support mechanisms on a college campus to help you out.

9. I don't know how to do basic things, like doing my own laundry or cooking for myself.

While managing things like this is a common fear, there is also an easy fix. Before leaving for school, have someone teach you how to do laundry. If you're already at school, learn by watching someone. If you don't know how to cook, try watching some cooking shows or cooking with some friends. In no time at all, you'll be a laundry-washing, dinner-cooking college pro.

10. My health is really important to me, and I'm worried about gaining weight and the "freshman fifteen."

Being healthy -- and staying healthy -- in college is really important. And most incoming students have heard of the dreaded fifteen pounds that every

incoming first-year student (supposedly) gains when they start school. With a few small but simple choices, is actually a lot easier than one would think on a college campus.

11. I'm intimidated by professors but know I may need to go to them for help.

In addition to being incredibly smart and, yes, even intimidating at times, most college professors are actually really nice and approachable. There are many easy, low-key ways to without coming off too aggressively.

12. I'm worried about being disconnected from my religious life, practice, and community.

Being away at school doesn't have to mean being disconnected from your religious life. In fact, there are multiple ways to while in school.

13. I'm worried about my safety now that I'm on my own.

While your safety should always be on your mind, there are some ways you can .

14. I don't think I can handle all of the .

College is a very stressful place, but being in a stressful situation and being stressed are very different things. takes some practice, but is definitely manageable.

15. I have no idea what I want to do after college.

This is a really common fear for incoming students. While you should still know and eventually , you'll have more time to explore your interests and be open to new ideas and career choices.