手机控：Addiction to Smartphones

Do you check your smartphone frequently? Do you feel distracted if your smartphone is not with you? When there’s no wifi or signal for your smartphone, will you get irritated? If you say yes, then you’ve got addiction to smartphones. Smartphone addiction is a phenomenon that causes a lot of troubles to people.

In the first place, it may cause some problems to your health, such as visual fatigue, cervical spondylosis, and even neurasthenia. A friend of mine suffers from a serious spine collapse due to her addiction to smartphones during pregnancy.

Secondly, if you keep playing with your phone when you are with your friends or family, you will spend less time talking to them. In fact, it is they who need and deserve to be cared for.

Lastly, an excessive reliance on smartphones may weaken your interpersonal skills. When you cannot find a place, you consult your GPS instead of consulting local people. You spare more time playing mobile games than playing real games with real people. As time passes, it’s possible that you may have difficulty in communicating with people.

Therefore, isn’t it better to get rid of smartphone addiction?

如何提升幸福感How to Enhance Our Sense of Happiness?

Along with the improvement of living standards, people are no longer content with being fed and clothed adequately. They are more concerned about how to enhance their sense of happiness.

To a large extent, happiness depends on individuals’ understanding about it. For some people, happiness relies on material basis, without which they can’t live comfortably and decently. For others, they believe that happiness has nothing to do with money. Thus to enhance happiness is not equal to improving one’s material living standards. Instead, people are supposed to confront their life with right attitude, to be active and grateful in order to have a happy life.

For my part, money does buy happiness, but only up to the point where it enables one to live comfortably. To boost one’s happiness not only needs the material but also the spiritual enrichment. It encompasses living a meaningful life, utilizing your gifts and your time, living with reflection and objective.

网上炫富Displaying Wealth Online

Nowadays, it is not rare to see people displaying their wealth on the Internet. Some post pictures of luxury goods, such as brand clothes and bags, luxurious automobiles or jewelries. Some write about their experiences in which a lot of money is spent.

People have different responses to this phenomenon. Some say that it is people’s right to share their possessions or experiences with others on the Internet, as long as the things are legal and the experiences real. However, some criticize that the rich people are too arrogant. What’s worse, there are also a few who are not actually rich but put fake photos only to satisfy their vanity.

In my opinion, sharing is a good thing, and it is exactly the spirit of the Internet. But people should make careful choice on what they are sharing. After all, showing off is not very nice, not to mention faking.

大学生退学My View on College Students’ Quitting School

In recent years, more and more college students quit school ahead of schedule.Except the minority quitting for objective reasons like health problem,most students leave with the pursuit of an ideal career, as well as more experience and fortune.Several factors may contribute to its emergence.

In the first place, some students think that the opportunity cost of spending four years on college campus is too high,and the job market competition is getting fiercer.

Therefore, when there’s a satisfying job available, it’s worth quitting.In the second place, some hold that the real world is a better school for them to get practical knowledge than traditional schools.

Last but not least, the publicizing and popularity of some successful businessmen like Bill Gates and Steve Jobs,who didn’t finish school but ended up with a great fortune and achievement,

set examples for the young generation emphasizing individuality and personality.

However, I don’t think it’s rational for college students to quit school.Armed with high education and more mature personality, better-prepared graduates can fight for their future more easily.

In a word, college education pays off.

如何面试成功How to Be Successful in a Job Interview

To be successful in a job interview or in almost any interview situation, the applicants hould demonstrate certain personal and professional qualities.

Most likely, the first and often a lasting impression of a person is determined by the clothes he wears. The job applicant should take care to appear well-groomed and modestly dressed, avoiding the extremes of too pompous or too casual attire .

Besides care for personal appearance, he should pay close attention to his manner of speaking, which should be neither ostentatious nor familiar but rather straight forward, grammatically accurate, and in a friendly way.

In addition, he should be prepared to talk knowledgeably about the requirements of the position, for which he is applying in relation to his own professional experience and interests.

And finally, the really impressive applicant must convey a sense of self-confidence and enthusiasm for work, as these are factors all interviewers value highly.

If the job seeker displays the above-mentioned characteristics, he, with a little luck, will certainly succeed in the typical personnel interview.

免费下载歌曲

With the development of technology, more and more people are making use of the Internet and are enjoying downloading all types of materials. Some are especially fond of downloading free music. They argue that free music downloads not only enrich their lives, but also are good for the music industry because they help increase the popularity of music.

However, from my point of view, it is not advisable to allow free music downloads. For one thing, this practice violates the intellectual property rights of musicians. For another, this will exert a negative impact on the sales of musical products such as CDs, which may do harm to the whole music industry. Without good returns, who would like to invest in the music industry?

In order that the music industry will develop healthily, we had better ban free music downloads. Let’s all start to do so ourselves.

科学与世界性难题Science and the World's Problem

In saying that the world is at a crossroads created by science and technology I know I am not the first. But mankind cannot afford to hesitate in indecision. There is only one choice for us. We must begin to move along the road to a better future for all the peoples of the world and we must do this now.

By the end of the 20th century, the population of the world might have been doubled. In attempting to ensure food, clothing and a dignified standard of life for this enormous host of people we must use every weapon that science and technology can give us. There are obvious difficulties for the less developed areas in doing this — for example, lack of capital, differences in social structure and inadequate knowledge.

Our strategy to overcome these difficulties must be total. We have to look at world problems as a whole, that is, try to better our understanding of the complex interactions between the multitude of development activities. We already know the great gifts that science and technology can bestow on all nations. If we are made wiser by a constant appreciation of the complexities of what we are attempting, the faster we shall move towards a solution of the really imperative problems that confront us everywhere.

旅游业的效果Effects of Tourism

Tourism is becoming an increasingly important industry in China. Our government has taken ef fective measures to improve this new industry over the past few years. For example, it has explored many appealing scenic and historic spots. Tourists from all over the world come in flock to China every year.

But people differ as to the advantages and disadvantages of the tourist industry. Those who are in favour of tourism argue that our country can benefit a lot from it. For one thing, it is a large source of foreign exchange and an important part of national planning as well. For another, we may well say that tourism can help to promote the understanding and friendship among the peoples of different countries.

The main reason why some people oppose tourism is that the masses cannot benefit from it because the pressure of too many tourists means the higher prices of goods.

In spite of this, I think its gains outweigh its losses. It also means more employment and more income for the country. For this reason the tourist industry should be developed vigorously so as to meet the needs of our socialist economy.

论旅行的各种好处Advantages of Travel

Travel is beneficial to us in at least three ways. First, by traveling we can enjoy the beautiful scenery in different places. We will see with our own eyes many places read of in books, and visit some famous cities and scenic spots.

Second, we will meet people with different interests and see strange and different things when we travel. We can get ideas of the conditions and customs of other people, taste different foods and local flavours if we like. In this way, we can understand how differently other people live.

Third, travel will not only help us to gain knowledge of geography and history and other knowledge, which will arouse our deep love for our motherland, but also will help us keep healthy and make u s less narrow-minded . Travel does benefit us both mentally and physically .

With all these advantages of travel, it is no wonder that travel has now become more popular than ever in China.

健康还是财富？Health and Wealth, Which Do You Prefer?

"Health is wealth!". This is an old saying which the majority applaud. As a rule, the wealthier you are, the weaker is your health, but this cannot be applied to all.

To begin with, a person that has health can afford to challenge all hardships. For example, manual workers are usually stout and energetic. With their energy, they earn their living. Although such an occupation brings little reward as compared with the energy they have exerted, they enjoy life whatever things may be.

Moreover, business is based on health. Students in good health can absorb knowledge more readily. In good health, scientists can tackle complex technical problems and achieve more success.

Frequently we find millionaires cling close to their doctors for they seldom have enough exercises to bring forth better health. Their lack of exercises slackens the readiness of growth of the antibodies to resist the at tack of diseases. So, my argue is that health is more important than wealth for if we do not have health, what can we benefit from wealth?

快速做出的决定不一定是错的Not all the decisions made quickly are wrong

From my perspective, the rush decision may be wrong if it was made when we were in great anger or when wer were tempted by something. However, some decisions can be made instantly. We make decisions every day, and not every decision is so important that it needs our careful thought. For example, many white-collar workers go out to have lunch every weekday. Obviously, that simple decision does not need ten minutes to consider gains and losses. In some situations, there is not so much time for us to think twice, because the chance may be lost in any minute when we hesitate. For example, someone fells into the river and is drowning. In this case, most people will try to rescue the drowning one without delay. Another case is that sometimes we need to make quick decisions to grasp opportunities. As can be seen, the decisions that people make quickly are not always wrong, especially when we should follow our instinct in certain situations, such as emergencies and once in a lifetime chances.

舞蹈 Dancing

Dancing is a popular pastime to many people all over the world. Way back to past centuries, and even today, tribal people engage in dancing as a form of worship or as a part of a ceremony in a celebration. On such occasions, dancing can be very solemn. In modern times, dancing appeals to different people for different reasons.

Young people often include dancing in parties or at other social gatherings. It seems to be an incentive for them to gather. They look forward to dancing into the night during parties without feeling fatigue.

To the elderly, the steps in dancing are reduced with a slower tempo in the music. They gather in community centers to learn folk dance and, at the same time, to know one another in such informal interactions.

Personally, I doubt the effectiveness of dancing as a major role in keeping one's body healthy and in good shape. Activities such as jogging, swimming and playing games are more effective for attaining good health. They can burn off calories in our bodies and develop our muscles. To me, there are more meaningful and effective ways to keep fit.

低头族The Impact of the Cellphone on Interpersonal Communication

The picture depicts a couple dating in the park. While the man just focuses on his cellphones, and doesn’t pay any attention to his partner or the nature beauty in the park. This picture reflects a common phenomenon in today’s society: people spend too much time with their cellphones and communicate less and less with the people around them.

Nowadays, the smart-cellphones become more and more important in our daily life. They have made our life more convenient. We are timely aware of the most latest news around or faraway from us.

However, everything has two sides. Except for all the advantages, the smart-cellphones also have brought some problems. First, when you’re focus on the cellphone, you may ignore the beautiful scene around you. What’s worse, you are just absorbed in your own small world, rather than share your happiness and sorrows with the family. You hardly talk with your family and the ones around you. You become indifferent to them.

All in all, let’s put down the cellphones and spend more time communicating with our family and friends face to face directly.

自行车骑行之旅

There are many ways of traveling. People may travel by plane if they want to travel far and reach their destination in a shorter time. It is the most comfortable but expensive way. Most people travel by train because it is a less expensive way but the compartments are cramped and stuffy. Bus journey is a cheaper way but it is spent on narrow, bumpy roads which are crowded with traffic. Trips by ship may be the cheapest and most comfortable way but it takes too much time.

I like traveling by bike. I can set out when I like and stop when I like. I can go wherever I like so that I can enjoy delightful spots rarely visited by other travelers. When I feel tired, I sit down by the bike and have a good rest. Besides, I can save much money for tickets and much time in waiting for the train or bus. I can cover more places by riding a bike than going on foot.

Traveling by bike is good to health. It is really a sort of good exercise to strengthen one's muscles and to test one's will. Moreover, it brings no pollution to the air. So it helps to clean the atmosphere.

校园安全防范Campus Safety

Campus security and safety is a big issue and has become a focus in education, especially when tragic events happened time and time again on campus.

There is still much to be done. Schools across the country should take safety education seriously and conduct it compulsorily. Besides, they should revise their emergency preparedness plans and tighten security. For example, security guards should patrol on campus around teaching buildings and student dorms, and enforce strict entrance checks, barring entry to anyone carrying a gun or s. knife.

As students, we should enhance our awareness of safety — that is, being aware of safety issues and of potential hazards in our daily life. For example, foresee the possible incidents and keep away from crowded places. Lock the dorm at night or whenever we are alone in the dorm. If possible, we should also have some first-aid trainings in order to help us survive emergency situations.

好声音能让你事半功倍？

On job interviews when first conversing with an individual and when addressing small or large groups, the first few seconds are critical in setting the tone for how you’ll be perceived. If she has an annoying regional accent, uses incorrect grammar, has a limited vocabulary, and if she has an irritatingly sharp piercing voice, sounds whiny or bossy or doesn’t articulate her words clearly, it’s an immediate turn-off. This isn’t someone who you would hire or proudly introduce to your friends and business associates. This doesn’t mean that everyone should try to sound like a professional actor or broadcaster. All of us have qualities unique to our own way of speaking, our individual voice print as distinctive as our fingerprints. Our voice is very personal and an important part of our identity. Some natural characteristics of our voice may be very appealing.

The idea is to take the voice with which you’ve been gifted and give it the very best sound that you can. With the right type of practice, by paying attention to the quality of your voice and by knowing how to properly express yourself, you’ll almost immediately improve your opportunities in job interviews, social situations, in selling, and in running a meeting or addressing groups of people.

Let’s say it again, it all begins with the instrument, your voice. If its sound and quality is flawed and needs improvement, that’s where you start. that’s what everyone hears whether in casual conversation or in making a major speech to a large audience. Pure vowel sounds, articulation, proper breathing, expressive speaking patterns, a pleasing vocal range, naturalness, all these will make you get twice the result with half the effort.

充分利用休闲时间Spend Our Leisure to the Best Advantage

Most of us are inclined to feel that it is difficult to spend our leisure properly. When we have holidays, we usually feel bored and do not know what to do. Many people just sit in a sofa watching TV, while many other people stay in bed to venture their dreamland.

Actually, having this feeling is quite natural since, in our daily life, we do things more or less in accordance with an unwritten daily routine in our mind. For instance, a student goes to school in the morning, takes lunch at noon, goes home in the evening and does homework at night; while a clerk gets to the office in the morning, takes tea in the afternoon, goes back home in the evening and reads newspaper at night.

Gradually and accordingly we get used to the routine in our mind. And once we have holidays, we need not carry out this routine. So we are at a complete loss.

How to spend our leisure? Here are some helpful suggestions but the subject matter is to have recreation!

If you are an active person, you can go on a picnic, or play some sports games. The fresh air and the fascinating scenery in the countryside may refresh you and the amusing games may make you happier.

For those who are not so active and like to stay at home, they may listen to light music or read novels. Indoor games such as chess, cards, table tennis and hobbies such as gardening and keeping pets are also enjoyable.

In this way, we will feel relaxed, happier and more energetic. When holidays a re over and we begin to work again, we can do much better with a light heart.

长假和短假，你的选择呢？Week-long Holidays, Good or Bad? What's Your Opinion?

Our National Day is coming. We shall have days of rest, presumably week-long holidays again just like the week-long May Day holidays. Many people welcome week-long holidays and are busy planning where and how to spend the seven days; whereas many other people do not applaud. As to me, week-long holidays mean a span of dullness, boredom, melancholy and helplessness, and I think anyone who had experienced the holiday sufferings in May would share my feelings.

I well remember that from May Day, to be more exact, a few days earlier than May Day, the shopping season started. Most shops extended their shopping hours to respond to their overwhelmingly enthusiastic customers. There were special sales with discount coupons and instant lucky draws and various sales promotions in nearly every big store to lure potential customers into spending more. Crowds of shoppers flocked towards department stores, enjoying their high purchasing power.

There were traffic jams almost everywhere, people waited in long queues at bus-stops and taxi-stands, looking entirely exhausted. Tempers flared when people got pushed or if someone else cut the queue. Impatient drivers honked at each other every now and then.

The railway station was congested with travelers who rushed to the platform like a swarm of bees and then squeezed their way into the train for seats as if there would be no tomorrow.

In the restaurants, tables were shared. A platoon of waiters filed out from the kitchen armed with various containers of eatables. Orders were taken feverishly and then shouted across to the kitchen. Excitement reigned everywhere as waiters ran hither and thither to fill the orders.

The above are just some vivid scenes that happened a few months ago. Everywhere was chaos and chaos everywhere. I am really afraid the drama will soon be repeated.

True, week-long holidays help activate economy, but what about after-holiday depression? No doubt, people can have a lot of leisure, but leisure does not always bring a lot of pleasure.

礼仪教育How to Enhance Etiquette Education?

Etiquette education, which plays an important role in moral education, has caught more and more people’s attention. Because it is an integral part of quality-oriented education and contributes to the construction of a harmonious society.

However, due to the lack of etiquette education in schools and families as well as the bad influence of the social environment, many college students have little knowledge of etiquette, thus it is quite common to see their bad behaviors. For example, they have no respect for their professors and the old, they talk to each other loudly in the library and don’t care about what they should wear in public places.

Regarding the seriousness of this phenomenon, I think we should take the following measures to arouse university students’ etiquette awareness. First, parents should set a good example for their children at home. Second, colleges should pay attention to students’ etiquette education and open some courses relating to etiquette, and they ought to try their best to create a good campus environment at the same time.

金钱有多重要？

No one would argue, I think, that money is unimportant. There are certain things that

human beings need — food, shelter, medical care and these things cost money. But if one has enough money to live on, to pay for the basic essentials of life, is it important to have a lot more money than that? Will your life improve in proportion to the amount of money that you have?

Well, there is no denying that money can buy a lot. Maybe you do not need much money to pay for a simple shelter, but how about if you want a nice big apartment in a nice neighbourhood, or if you want to buy a house? In fact, people do get on each other's nerves if they are crowded together in a small kitchen, if a married couple cannot but share a room with their parents, if children are not allowed to have a little privacy of their own.

Moreover, it is nice to get a little pleasure out of life, a little fun from time to time. Unfortunately, many of the fun things that you can do today cost money. In modern cities, for example, on any night, outstanding performers appear in night clubs and on concert stages. Furthermore, you can dine on foods from every corner of the world in the restaurants. So how can it be that many people in modern cities do not have fun? Simple, they do not have the money to take advantage of all these attractions.

So, is money the road to happiness? Not really. Large numbers of people work every day, work overtime, work weekends, and make a lot of money. Are they happy? No. They have no time to form or maintain friendship, no time to enjoy themselves.

Surely everyone has thought at times, "If only I had a lot of money, I would be the happiest person in the world." But it is important to remember that money is only a means to an end, not the end itself.

海外留学有哪些利弊？Overseas study

The discussion about overseas study has never stopped in the past few years. Let‘s have a look at its advantages and disadvantages before drawing the final conclusion.

The biggest advantage of studying overseas is the higher academic level and advanced research facilities. What’s more, by understanding a new culture and meeting different people, students can develop a more reasonable and balanced view towards the world. Last but not least, the experience will be invaluable to character building, which makes most students more independent, diligent and enterprising.

However, the negative effects are also obvious. To begin with, if a person does not make full preparations before going abroad, he will have great difficulty adapting to the new environment. In the second place, the cultural differences will hinder the regular life in many ways. Finally, money is always a big problem. Many students have to find part-time jobs to earn money to pay tuition and fees.

In conclusion, the advantages of overseas study outweigh disadvantages. Once they return home, the overseas students will make great contributions to our motherland.