关于健美操与舞蹈的感想

大学体育本着发展丰富的体育活动,娱乐我们的身心,作为大学必须课的体育对我们的身体素质锻炼是很有意义的，我的首选就是健美操，因为健美操是我一直以来最热爱的体育项目。

在我看来，健美操是艺术与完美的结合，在动感中让人焕发青春的朝气，在强健中不乏柔韧与唯美。健美操，顾名思义，健康又美丽，每堂健美操课上，前面漂亮优秀的老师，耳边响着有节奏的音乐，把以前只能看电视做着健美操梦的我带到了现实的“梦境”。老师带我们一步步认真的教每一个动作，我们本来麻木的身体逐渐活跃了起来。

当前,在健美操的发展过程中,由于大量吸收了舞蹈动作,使健美操的内容和动作形式更加多样,并出现了以舞为名称的各种健美操,如健身舞、健美舞、健康舞、爵士健美舞、有氧舞蹈等。但在实践中我们发现,不少人对健美操的认识产生误解,混淆了操与舞的关系,在实际运用中产生偏差。健美操从产生到形成阶段，是从舞蹈艺术中吸取富于表现力的动作来充实其内容的。健美操的动作和造型同舞蹈有相似的地方，它们都具有形体美的共性。它们的区别在于健美操是体育项目，舞蹈是艺术项目，健美操动作有利于充分表现健、力、美，促进身心健康，舞蹈动作则要有利于表现艺术主题。舞蹈的基本姿态及形态,是健美操动作“正确”和“美”的基础;在健美操中运用舞蹈动作,应注意动作性、造型性、配合性和抒情性等方面。

健美操是在音乐的伴奏下，融体操、舞蹈、武术等动作为一体的体育运动，是音乐与动作的完美结合，健美操起源于传统的有氧健身运动，是有氧运动的一种，它经常采用徒手或轻器械进行练习，是在氧供应充足的情况下，以人体有氧系统提供能量的一种运动形式，其运动特征是持续一定时间的、中低强度的全身性运动，是有氧耐力的基础。虽然健美操运动发展历史不长，但深受广大群众的喜爱的原因是：健美操不仅突出动作“健”与“力”，而且更强调“美”。它将人体语言艺术和体育美学融为一体，使健美操成为一个极具观赏性的体育运动项目。

舞蹈动作形式多样,内容丰富,风格各异,千变万化,为健美运动的发展,提供了丰富的动作想象和动作素材,且丰富了健美操的动作内容。健美操动作刚柔结合,以刚为主,动力性是健美操的主要特征;而舞蹈动作的刚,主要表现在动作性(劲舞)上。动作性舞蹈力度强,幅度大,变化快,节奏分明,刚劲有力,与健美操动作的特点相一致。而抒情性舞蹈舒展、流畅、柔和,与健美操的柔劲相一致。

健美操是我的选择，尽管我做的不是很出色，但他对我有很大的帮助，也许我不会做的像专业人士那样标准，但过程中的乐趣与收获才是难得的无价之宝。 健美操让我收益匪浅，我将保持这种习惯，坚持锻炼，跳出健康，跳出美，跳出生命力。

 

第二篇：正确认识和把握舞蹈与健美操的关系

正确认识和把握舞蹈与健美操的关系

全民健身是国富民强的基础,它的根本宗旨是为了增进人民的健康,增强人民的体质。在全民健身活动中,人们热爱健美,渴望健美已成为一种主流。健美操以其无穷的魅力已经成为当代人们生活中不可缺少的内容。在健美操发展过程中,由于大量吸收了舞蹈动作,使其内容和动作形式更加多样。但在实践中我们发现,不少人对健美操的认识产生误解,混淆了操与舞的关系,在实际运用中产生偏差。为了使我国健美操运动健康发展,正确认识和把握舞蹈与健美操的关系,以及在健美操中合理运用舞蹈动作,显得十分重要。只有了解它们之间的异同,才能更好的加以借鉴。 Fitness is the rich foundation, its basic purpose is to promote the health of the people, strengthen the people's physique. In the national fitness activities, people love aerobics, aerobics has become a mainstream desire. Aerobics with its endless charm has become indispensable to modern content in people's life. Aerobics in the development process, due to the large number of absorption of the dance movements, so that the content and the movement more diverse forms. But in practice we find, many people misunderstand

understanding of aerobics, aerobics and dance to confuse the relationship, deviation in the actual application of the. In order to make the healthy development of Sports Aerobics in China, to correctly understand and grasp the relationship between dance and aerobics, and the rational use of dance movements in aerobics, is very important. Only by understanding the similarities and differences between them, in order to better to learn.

一、舞蹈与健美操的区别 A, dance and aerobics difference （一）范畴与内容不同 ( a ) the scope and content of different 舞蹈属艺术范畴。它借助于人的身体动作,塑造人物和生活形象,表现人的社会生活和各种思想感情。它是一门艺术,是社会意识形态的反映。不同时代、不同国家和民族,都有不同的舞蹈表现形式以及各种舞蹈体系。如古典舞中的古典芭蕾舞,现代舞中的现代芭蕾舞、爵土舞、迪斯科、拉丁舞等。还有各种民族舞,如我国的西藏舞、新疆舞、蒙古舞、东北秧歌等。它们都具有动作性、抒情性、节奏性、流畅性、造型性和综合性的特征。抒情性是舞蹈的内在本质属性,而其它则是构成舞蹈艺术的基本要素。健美操是体育运动的一个新兴项目,属体育范畴,它包括健身健美操和竞技健美操。它

是以自身为对象,融体操、舞蹈、音乐为一体,以身体练习为内容并组编成操,达到健身健美的一项体育运动项目。健身健美操具有动作的重复性、对称性、艺术性、连续性、趣味性、娱乐性、静力性、放松性。还具备了简单化、套路化、多变化、节奏感强等特点,并综合了舞蹈、体操以及优美自然的身体动作。其中重复性、对称性、动力性为主要特点。“运动”是舞蹈与健美操的物质手段,不可否认只要运动就有强身健体的作用,健美操虽然有显志作用,但其根本任务是增强体质。舞蹈虽有健身作用,其最终目的却是表达感情。舞蹈没有观众则无法上演,而健美操则完全不在乎观众。 Dance belongs to the art category. With the help of body movement, shaping the characters and images of life, showing people's feelings of social life and ideas. It is an art, is a reflection of social ideology. Different times, different countries and nationalities, has a different dance forms and various dance system. Such as the classical dance of classical ballet, modern dance in the ballet, modern jazz dance, disco, Latin dance. There are different kinds of folk dance, such as China, Xinjiang, Mongolia, Tibet dance dance dance, the Northeast yangko dance etc.. Features

they have action, lyric, rhythm, fluency, modeling and comprehensive. The lyricism is the intrinsic nature of the dance, and the other is the basic elements of the art of dance. Aerobics is a new sport, which belongs to the sports category, which includes aerobics and competitive aerobics. It is its own object, financial gymnastics, dance, music as a whole, to exercise as the content and compile into operation, to achieve a sport body-building. Aerobics repetition, symmetry, continuity, artistic, interesting, entertaining, static, relaxed with action. Also has a simple, routine, many changes, characteristics and strong sense of rhythm, and dance, gymnastics and the beautiful natural body movements. The repetition, symmetry, power for the main features. " Motion" is a dance and aerobics physical means, can not be denied as long as the movement will have the role of physical fitness, aerobics although there was interested, but its basic task is to enhance physical fitness. Although the role of fitness dance, the ultimate purpose is to express feelings. No audience will not perform

dance, aerobics and don't care about the audience.

（二）动作体现的差异 ( two ) the difference of action 舞蹈是一门表现的艺术,舞蹈动作设计思想是为了反映现实生活、人物和事件服务,所以每一个舞蹈动作或一组、一段舞蹈都有实际代表意义。它来源于现实生活;表现人物思想感情和真善美、伪恶丑,是人体动作的“语言”。如表现极度愤怒时,常用屈臂握拳表示;表现高兴观乐时,常用拍手,蹦跳、摆头表示;表现深沉忧郁时,常用含胸低头表示;表示勇气自信时,常用抬头挺胸动作表示。健美操动作设计完全不同于舞蹈动作设计,动作本身不代表任何表现人物及感情色彩,它只为健身锻炼服务。设计动作时考虑的是锻炼的目的性、科学性、合理性,其表现形式是动作方向部位、肌肉用力大小、速度快慢、动作协调及动作节奏与音乐配合的准确合理。如手臂肌肉练习就有屈臂握拳动作,腿部练习用跑跳动作,胸背部练习常用含胸挺胸动作等。 Dance is a performance art, dance, design idea is to reflect the realities of life, the characters and the event service, have actual meaning so every dance movement or a group, a dance. It comes from real life; the performance figures of thoughts and feelings and true, false and evil ugly, is the human body movement " language

". If performance is extremely angry, common bent arm fist representation; happy view music, common clap, jumping, swinging representation; performance when used brooding, Hanxiong bow representation; representation courage, self-confidence, commonly used upright action representation. The aerobics movement design is completely different from the dance action design, action itself does not represent any character and emotion, it only for fitness training service. Design considerations for action is to exercise the objective, scientific and reasonable, in the form of a movement direction position, muscle size, speed, coordination and action rhythm and music with the accurate and reasonable. If the arm muscles have bent arm a fist, leg exercises with running and jumping, chest and back exercises used the chest chest movement.

（三）音乐特点不同 ( three ) the music characteristics of different 舞蹈的音乐特点为形式多样,风格各异。如抒情性、节奏性、旋律性等。更多的是突出情节性、感情性、高潮性把音乐语言和舞蹈语言结合起来,以表现和反映主题思想。舞蹈与音乐相辅相承、

不可分割,音乐是舞蹈的灵魂,舞蹈是音乐的形体再现。健美操的音乐特点为节奏鲜明强劲,风格热烈奔放,一般采用打击乐为主。现代健美操音乐多取材于迪斯科,爵士、播滚等现代音乐和具有上述特点的民族乐曲。这些音乐节奏感强,给人振奋和激情,使人们情不自禁地加入到健美操锻炼行列。快速升柱器而且音乐能调节情绪,陶冶情操,消除疲劳、紧烦恼。音乐配合健美操动作,人们可根据动作需要选择音乐的节奏和快慢。在集体练习中.音乐起着口令作用,使动作整齐一致.同时更加突山动作的动感和韵律。Music dance features for a variety of forms, styles. Such as the lyric, rhythm, melody. More prominent plot, feelings, the climax of the musical language and the language of dance together, to represent and reflect the theme. Dance and music together, inseparable, the music is the dance soul, the dance is the music form. The music characteristics of Aerobics for rhythmic strong, warm and imaginative style, generally adopts the percussion. Modern aerobics music is drawn from the disco, jazz, sowing roll and other modern music and has the characteristics of folk music. Strong sense of the rhythm of music, to inspire and passion, make

people be overcome by one's feelings to join the ranks of Aerobics exercise. And the music can adjust the mood, edify sentiment, eliminate fatigue, stress and worry. Music with the aerobics movement, people can be according to the action need to select the music rhythm and speed. In the collective practice. Music plays a role of the password, neat action. At the same time, more the action and dynamic rhythm.

二、舞蹈与健美操的联系 Two, dance and aerobics contact （一）舞蹈动作是健美操发展的基础 ( a ) dance movement is the basis of Aerobics development 舞蹈动作形式多样,内容丰富,风格各异,为健美操运动的发展提供了丰富的动作想象和动作素材,丰富了健美操的内容健美操动作,刚柔结合,以刚为主,动力性是健美操主要特征。动作性舞蹈力度强,幅度大,变化快,节奏分明,刚劲有力,与健美操动作的特点相一致。而抒情性舞蹈舒展、流畅、柔和,与健美操的柔劲相一致。 Dance movements in various forms, rich in content, style, with rich imagination and action action material for the development of aerobics, aerobics content rich aerobics, flexible integration, just, power is the main feature of aerobics. The action of dance

strength, range, quick change, rhythm clear, bold powerful, consistent with the characteristics of Aerobics movements. While the lyric dance stretch, smooth, soft, consistent with the soft strength of aerobics. （二）舞蹈的基本姿态形式及表现力是健美操动作“正确”和“美”的基础 ( two ) the basic posture dance form and expressive force is the aerobics movement " right" and " beauty" of the foundation 舞蹈基本姿态、形态的要求概括为;沉肩、挺胸、立腰、立髋、夹臂,形成挺拔的躯干姿势。立颈,收腭,两眼平视有神,形成正确的头部位置。直膝、绷脚,形成舒展有力的腿部线条。基本手位准确、手臂线条流畅,形成优美的手臂姿势。舞蹈的表现力要反映其内涵,把观众带入故事中去,用表情、动作、形体来感染观众。健美操动作“正确性”表现在头部、躯干、四肢的基本位置和身体姿势,形态及动作的路线、方向和部位,立、坐、蹲、跪、卧基本姿势,走、跑、跳、跨、踢的基本动作到位程度和准确性。健美操“美”的表现为动作舒展挺拔、优美大方、流畅和谐,并富有动感美、韵律美、力度美、健康美、青春美、表现美。表现美即表现力———运动员通过自己的活力、热情、技巧及外貌吸引和感染他人(观众)。因此,舞蹈的基本姿态、形态表现力,实际就是健美操“正

确”和“美”的所在与基础。 Dance basic attitude, form requirements summarized; the shoulder, chest, waist, hip, arm stand, forming a straight trunk posture. Vertical neck, received palatal, two head-God, forming a proper head position. Straight knee, flat feet, forming a strong stretch the leg line. Basic hand position accuracy, arm smooth lines, forming a graceful arm posture. The expressiveness of dance to reflect its connotation, put the audience into the story, with expression, action, form to the audience. The aerobics movement " correctness " in the head, torso, limbs of the basic position and posture, line, direction and part of the form and action, standing, sitting, squatting, kneeling, lying posture, walk, run, jump, basic action, cross, playing in place of degree and the accuracy of. Aerobics " beauty" of the action, beautiful appearance, smooth stretch and harmonious, and dynamic beauty, beauty of rhythm, the intensity of the United States, health beauty, beauty of youth, the performance of the United states. Expression of beauty expression -- the athletes through their

own vitality, passion, skills and physical attraction and infection to others ( the audience ). Therefore, the basic posture, dance forms, is the aerobics " right" and " beauty" of the place and foundation. 三、舞蹈动作在健美操中的作用 Three, in the dance aerobics （一）在健身健美操中,应合理选择舞蹈动作 ( a ) in aerobics, should be a reasonable choice of dance movements 健身健美操锻炼目的在于增强肌肉,韧带、关节柔韧、力量等基本素质,提高心血管系统和内脏器官功能,使人们的身体能匀称、全面得到发展,达到健身健美的目的。选择和运用舞蹈动作时,应注意：1、根据人体解剖、生理特点,选择简单、易学、安全、实用、有效的动作,直接为锻炼目的服务；2、要选择与锻炼部位有关的动作。用力必须是紧张与放松相结合,即锻炼部位的肌肉紧张、用力,相反部位则放松。从整体看,动作有力、有弹性、有节奏和韵律；3、动作必须对称,重复多次,幅度要大,才能达到一定的练习效果。 Aerobics exercise to enhance muscle, ligament, joint flexibility, the basic quality of power, increase the cardiovascular system and the function of internal organs, so people body symmetry, all-round development, to achieve the purpose of

body-building. Attention should be paid to the selection and use of dance movements,: 1, according to the anatomical, physiological characteristics, choose a simple, easy, safe, practical, effective action, directly for the purpose of training service; 2, to select action and exercise parts of the. Force must be the combination of tension and relaxation, namely exercise muscles tense, force, opposite locations should relax. On the whole, the powerful action, elastic, the rhythm and the rhythm; 3, action must be symmetrical, repeated many times, the larger range, in order to achieve a certain effect of practice. （二）在竞技健美操中,要根据操的特点和比赛规则,选择和运用舞蹈动作 ( two ) in competitive aerobics, according to the operation characteristics and the rules of the game, select and use of dance movements 竞技健美操是通过竞赛,使运动员的动作技术和身体能得到最佳表现和发挥。它以力度强、幅度大、节奏快,变化快为主要特征。力度、幅度、准确性是评价动作质量的重要依据。选择和运用舞蹈动作时应注意：1、手臂形态必须转化成“操”化形态。直臂如棒,屈臂有角,手型成五指并拢或张开等,不能出现

兰花指等舞蹈手型；2、掌握好幅度大的标准。健美操中的幅度大,与舞蹈中的动作开是有区别的。人体幅度包括横向、纵向和前后,最大横向幅度是五指并拢直臂向两侧延伸侧平举。最大纵向幅度是五指并拢直臂上举,最大前后幅度为五指并拢直臂前后平举。动作过了或不足,都称不上最大幅度,尤其动作过分开,延长了动作路线,使动作速度、力量和准确性受到影响。Sports aerobics is through competition, the athlete's movement and the body can get the best performance and play. It takes strength, large, fast, fast changes as the main features. Strength, range, accuracy is an important basis for evaluation of the quality movement. Selection and application of dance movements should be noted: 1, arm forms must be translated into " fuck " form. Straight arm such as bars, bent arm angle, the hand into the five fingers or open, not music, dance hand type; 2, grasp the large magnitude standard. Aerobics in the range, and the dance is different. The body includes horizontal, vertical and before and after the amplitude, maximum lateral amplitude is five fingers straight arm extends to both sides lateral raise. The maximum longitudinal

range is five fingers straight arm pullover, maximum and amplitude before and after five fingers straight arm held flat. Action over or insufficient, is not the biggest, especially to move apart, prolong the action line, the movement speed, power and accuracy affected.